Movies Like FIGHT CLUB

Fight Club was designed to build power over longer durations, while increasing leg-speed through 23 (!) unannounced 'attacks' that will challenge you to accelerate and then recover while still making a massive effort. Here’s what you’ll get over the roughly 60 minutes: 5:00 warm-up Five 'laps' of circuit racing, featuring footage from the UCI World Championship Time Trial and Road Race: 1st lap: 6:00 of tempo riding, with a few attacks to break up the field 1:00 recove2y 2nd - 5th lap: 4:00 time trial effort (with more attacks!) 2:30 climbing (with even more surprise attacks!) 3:00 recovery (no attacks - we're cruel, but not that cruel) 5:00 minute warm-down